Low Back Pain Triggers and Solutions Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly...
Are You Drinking Enough Water? Summer is now in full swing which means we need to be extra diligent with our water intake. We lose water every day and when we fail to replenish our water supply, we not only experience discomfort, but we also miss out on many of the...
The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
Are you ready to make some changes to vitalize your health and enhance your lifestyle? Enroll in the 1 month Lifestyle Program that is guided by Master Nutrition Therapist Jessica Paulos. There will be a strong focus on: reading labels, grocery shopping, meal...
Fundamentals of Health Stress vs. Relaxation (Emotional Stress) The classic example of stress is going for a hike and encountering a bear. Your body goes into survival mode, gearing up to run or fight to save your life. If you are being eaten by a bear, there is no...
Weight Loss & Summer Reset Program Presentation Thursday June 19th, 5:45 pm – 6:45 pm Presented By: Certified Master Nutritionist and Health Manager Jessica Lee Paulos • Learn how to jumpstart your metabolism. • Discover the tools you need to have a successful...
