Low Back Pain Triggers and Solutions

Low Back Pain Triggers and Solutions

Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it. Taking a...
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Summer is now in full swing which means we need to be extra diligent with our water intake. We lose water every day and when we fail to replenish our water supply, we not only experience discomfort, but we also miss out on many of the health benefits that proper water...
The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...

Fundamentals of Health

Fundamentals of Health Stress vs. Relaxation (Emotional Stress) The classic example of stress is going for a hike and encountering a bear.  Your body goes into survival mode, gearing up to run or fight to save your life.  If you are being eaten by a bear, there is no...

Weight Loss & Summer Reset Presentation

Weight Loss & Summer Reset Program Presentation Thursday June 19th, 5:45 pm – 6:45 pm Presented By: Certified Master Nutritionist and Health Manager Jessica Lee Paulos • Learn how to jumpstart your metabolism. • Discover the tools you need to have a successful...