The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...

Low Back Pain Triggers and Solutions

Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it. Taking a...

Fundamentals of Health

Fundamentals of Health Stress vs. Relaxation (Emotional Stress) The classic example of stress is going for a hike and encountering a bear.  Your body goes into survival mode, gearing up to run or fight to save your life.  If you are being eaten by a bear, there is no...

Weight Loss & Summer Reset Presentation

Weight Loss & Summer Reset Program Presentation Thursday June 19th, 5:45 pm – 6:45 pm Presented By: Certified Master Nutritionist and Health Manager Jessica Lee Paulos • Learn how to jumpstart your metabolism. • Discover the tools you need to have a successful...

Are You Drinking Enough Water?

Did you know that an estimated seventy-five percent of Americans are dehydrated? Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight. It is crucial to stay hydrated to keep...