by Katrina Jenkins | Apr 29, 2024 | blogs
Assisted Stretching: New 30-Minute Service! Moyer Total Wellness is now offering assisted stretching! Our new 30-minute service is designed to: Improve muscular flexibility Increase joint range of motion Enhance physical performance Reduce risk of injury Improve...
by Katrina Jenkins | May 3, 2021 | blogs
What is PNF Stretching? PNF stretching, or proprioceptive neuromuscular facilitation, is a form of assisted stretching used to improve joint range of motion and physical performance. The modality, with its goal of increasing or restoring one’s flexibility, is often...
