What is Spondylosis?

What is Spondylosis?

What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being.  Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
Treating Gout with Massage

Treating Gout with Massage

Treating Gout with Massage Gout is a common type of arthritis that causes tenderness, severe pain, redness, and swelling in the joints.  The condition is caused by high levels of uric acid, a waste product found in the blood, which causes a buildup of sharp crystals...
Is It a Frozen Shoulder?

Is It a Frozen Shoulder?

Is It a Frozen Shoulder? Have you ever woken up with a stiff or sore shoulder?  It’s likely just due to overuse, strain, or sleeping in an awkward position. However, if the chronic discomfort doesn’t subside within a few days, especially if the pain is worsening and...
Evidence Based Pain Relief

Evidence Based Pain Relief

Evidence Based Pain Relief Pain is a message, a warning signal from the body to the brain in regards to damaged tissue.   If you put your hand on a hot stove top, your brain moves your hand away very quickly.  Pain dominates our nervous system, it captures our focus,...