by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Nov 24, 2025 | blogs
The Connection Between Fitness and Massage: How Our Four-Step Protocol Supports Your Goals When people consider improving their level of fitness, they’re likely thinking about a gym membership, picking up some weights, or going on a long run. While regular exercise is...
by Katrina Jenkins | Nov 3, 2025 | blogs
How Massage Therapy and Personal Training Work Hand-in-Hand It’s common knowledge that regular exercise helps you build strength, improve endurance, and support long-term health goals. But something that many of us overlook is how our bodies need to stay balanced and...
by Katrina Jenkins | Jun 7, 2021 | blogs
The Importance of Starting Slowly These days, nearly everyone I know is stoked about the gyms reopening. As restrictions lift, we can finally return to our forsaken barbells and rowers! Before 2020, who’d have thought there’d come a day when we’d all be overjoyed to...
by Katrina Jenkins | Apr 12, 2021 | blogs
Pain vs Discomfort While Working Out Is it pain, or is it discomfort? This is a question you may ask yourself when you feel a burn in your core while performing a basic plank. Well, maybe you haven’t asked yourself that question word for word. But you possibly may...
