by Katrina Jenkins | Jan 19, 2026 | blogs
How Strength Training Builds Stronger Bones – and How Massage Therapy Helps You Maintain the Results Your muscles aren’t the only ones getting stronger when you lift weights—your bones are, too. Strength training sends powerful signals to your skeletal system,...
by Katrina Jenkins | Jan 5, 2026 | blogs
Understanding Sarcopenia and How to Manage It There’s no stopping the aging process, and with it comes noticeable changes in energy, strength, and how our bodies just feel in general. These aspects of aging can be attributed to sarcopenia, which is frailty caused by...
by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Nov 24, 2025 | blogs
The Connection Between Fitness and Massage: How Our Four-Step Protocol Supports Your Goals When people consider improving their level of fitness, they’re likely thinking about a gym membership, picking up some weights, or going on a long run. While regular exercise is...
by Katrina Jenkins | Nov 3, 2025 | blogs
How Massage Therapy and Personal Training Work Hand-in-Hand It’s common knowledge that regular exercise helps you build strength, improve endurance, and support long-term health goals. But something that many of us overlook is how our bodies need to stay balanced and...
