by Katrina Jenkins | Mar 2, 2026 | blogs
Improve Your Posture, Improve Your Life: How Exercises, Stretches, and Our Four-Step Massage Protocol Work Together Slouching. Pretty much all of us do it, even those of us who are mindful of their posture. Modern life, unfortunately, sets us up for this. No matter...
by Katrina Jenkins | Apr 5, 2021 | blogs
How to Start Making Small Adjustments to Your Posture As a massage therapist, one of the most common questions I’m asked is, “Why do my shoulders make a crunchy noise whenever you touch them?” After I explain that “crunches” are the sounds of muscle adhesions...
