ACL Injury Part 1: Prevention

ACL Injury Part 1: Prevention

ACL Injury Part 1: Prevention Resulting from a blow to the anterior cruciate limit, an ACL injury is a term most often heard on the sports channel, the playing field, or the basketball court.  Whether it’s a tear or a sprain, these injuries have a long road to...
What is Patellofemoral Pain Syndrome?

What is Patellofemoral Pain Syndrome?

What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome, also called Chondromalacia Patella, is a very common condition caused by overuse of the knee.  In fact, it’s probably the most common knee overuse condition there is.  It usually presents itself with...