Why Myofascial Release Works When I tell you that everything in the body is connected, I’m not being hyperbolic. Fascia literally (and I don’t mean that metaphorically) connects everything in the body through a complex matrix of tissues that distributes...
What is Myofascial Release Therapy? What is myofascial release therapy? If you’ve heard of it before, you may know that it’s often used in sports massage and has similarities to deep tissue massage. However, if you do your reading on myofascial release, you may...
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