Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
Moyer Total Wellness Summer is here! And depending on what kind of a person you are, that’s either wonderful news or dreadful news! While summer mornings and evenings are quite pretty, summer afternoons can be pretty rough. The miserable heat… the risk of sunburn…...
Moyer Total Wellness Do you ever feel like your stomach straight-up hates you? Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it. Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...
blogs Oh, the versatility of turmeric! It can be boiled into tea, blended into curry, or washed down as a supplement. Whether it’s a raw root, a powdered spice, or a capsule; this brownish-orange superfood is some pretty powerful stuff! Turmeric has been used for...
nutriton Feeling generally “good” is something most of us take for granted on a day to day; myself included. We get caught up in the minutia, the “to-do” list, the ego, and rarely stop to think about how lucky we are to simply have two arms and two legs, or how good...
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