Moyer Total Wellness Do you ever feel like your stomach straight-up hates you? Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it. Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...
blogs Oh, the versatility of turmeric! It can be boiled into tea, blended into curry, or washed down as a supplement. Whether it’s a raw root, a powdered spice, or a capsule; this brownish-orange superfood is some pretty powerful stuff! Turmeric has been used for...
Quick and Healthy Snack Options Most people can benefit from eating more than 2-3 times per day. Most people cannot utilize more than 30 grams of protein per meal; yet, their daily protein requirements may be higher than 90 grams of protein. This is where healthy...
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