Know Your Limits, Don’t Overstretch!

Know Your Limits, Don’t Overstretch!

by | Mar 27, 2023 | blogs

Know Your Limits, Don’t Overstretch! “I don’t stretch enough,” and “I should stretch more,” are the most common things patients say to me when I’m digging my pointy elbow into their knotted muscles. This idea isn’t exactly true for all people with tight muscles,...