by Katrina Jenkins | Jul 6, 2026 | blogs
Why Your Pain Keeps Coming Back (And How Our 4-Step Protocol Stops the Cycle) You’re in pain, so you get a massage. Your massage therapist tells you to stretch, so you stretch. Then hydrate, and then you rest. You’re already feeling better! But then the...
by Katrina Jenkins | Feb 8, 2021 | Blog, blogs
What Is the Difference Between Heat and Ice Therapy? Depending on what time of year it is, you probably love one of these guys and hate the other. But regardless of who you hate at this given moment, both heat and ice therapy comes with year-round health benefits! ...
