Mistakes to Avoid Before Running a Marathon

Mistakes to Avoid Before Running a Marathon

Mistakes to Avoid Before Running a Marathon You’re about to run a marathon!  Is this something you’ve done in the past, or is it your first one ever?  Regardless of your experience level, you may want to take a look at a list of common marathon mistakes and try not to...
Essentials of Fitness Part 2: Cardio

Essentials of Fitness Part 2: Cardio

Essentials of Fitness Part 2: Cardio As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance.  A well-rounded fitness routine...