by Katrina Jenkins | Jan 19, 2026 | blogs
How Strength Training Builds Stronger Bones – and How Massage Therapy Helps You Maintain the Results Your muscles aren’t the only ones getting stronger when you lift weights—your bones are, too. Strength training sends powerful signals to your skeletal system,...
by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
