When Is the Best Time to Stretch?

When Is the Best Time to Stretch?

by | Apr 26, 2021 | blogs

When Is the Best Time to Stretch? “I know, I need to stretch more.”  This is something I hear often from first-time patients, usually while I’m gliding over a particularly tight muscle.  I’m always really glad when first-timers say this, as it gives me a chance to...