According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your metabolic rate, decrease body fat, and lengthen and tone that beautiful body of yours. A balance of a healthy diet and a combination of cardio and weight training, can help you achieve and maintain an ideal weight and optimal health.

Let Moyer Wellness know what we can do to help you reach your goals.