Sleep Tips and Tricks

As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall...

Avoiding Holiday Stress

The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season. video platformvideo managementvideo...

Weight Training for Women

According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your...