Brooke Burke’s Workout Tips

Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets.  Watch now on ABC News. video platform video management video solutions...

Sexy Celebrity Diet Secrets

The latest issue of Us Weekly reveals dieting tips from the sexiest stars. Here are tips and tricks on how gorgeous stars like Katy Perry and Victoria’s Secret model Miranda Kerr stay fit and healthy. video platform video management video solutions video...

Weight Training for Women

According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your...

Weight Loss and Gain During the Holiday Season

Halloween is only days away and the holiday season is right behind it.  Candy, feasts, and holiday goodies are in our future whether we like it or not.  This time of the year can be one of the most enjoyable and simultaneously one of the most difficult times of the...