Muscle Group of the Week: Deltoids Located where the upper arm meets the torso, the deltoids are one of the most complex muscle groups in your body. Made up of three parts, your deltoids have an anterior, middle, and posterior section which all offer their own...
Trigger Finger: What Is It and How Do We Treat It? Stenosing tenosynovitis, also known as trigger finger, is a very common condition characterized by a finger (or more than one finger) locked in a bent position. It gets its more commonly used name not just from the...
What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being. Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange. Gatherings will be smaller, or maybe cancelled altogether. Air travel is...
Using Your HSA to Pay for Massage Therapy In today’s world, massage therapy is finally being recognized as a medical service as opposed to a luxury. Yes, there are patients who do seek out massage for the sole purpose of having a spa day, and there is nothing wrong...
Massage for Migraines Of all the many kinds of abhorrent headaches, the migraine is the most sinister. They can make a gleam of light seem blinding, and the slightest noise sound explosive. While there are many ways to treat migraines, massage is one of the more...
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