Healthy Quarantine Part 2: Physical Health

Healthy Quarantine Part 2: Physical Health

Blog Hi again, those of you in quarantine!  I hope you’re staying safe, healthy, and physically well! “But Katrina, I saw you eat an entire pizza yesterday!  That doesn’t sound like a physically well thing to do!”  First of all, no you didn’t.  Second of all, it was...
Healthy Quarantine Part 1: Emotional Health

Healthy Quarantine Part 1: Emotional Health

Moyer Total Wellness Hi there, fellow home-stayers!  I hope you’re staying safe, healthy, and emotionally well! “But Katrina, you’re not emotionally well at all!”  You may say if you read my last article, Pandemic 101.  Yeah, I was pretty upset when I wrote that...
Pandemic 101: Keeping Your Distance

Pandemic 101: Keeping Your Distance

Moyer Total Wellness Until recently, we’ve all been encouraged to spend more time outside and less time on our electronic devices.  Now we’re having a pandemic and are encouraged to do the opposite.  How hard can that be?  We’ve got Netflix, we’ve got phones on which...
Coronavirus Update: We Are In This Together

Coronavirus Update: We Are In This Together

Blog Temporary Closure Extended Following CDC guidelines along with federal and local regulations, MTW is going to remain closed through the following dates: Massage Therapy remains closed through April 30 Chiropractic Care and Acupuncture remain closed through April...