by Moyer Total Wellness | Oct 14, 2019 | Blog, blogs
3 Easy and Healthy Breakfast Recipes Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack. Some people need only 3 meals, others 5-6 meals per day. Here are 3 recipes for breakfast, which are balanced,...
by Moyer Total Wellness | Oct 7, 2019 | Blog, blogs
How To Keep Your Body Feeling Great Between Massages After 7 years of chronic neck and upper back pain, Paige* was not hopeful. Over the years she had visited innumerable massage therapists and chiropractors, yet she was still in pain. As a Hail Mary she booked an...
by Moyer Total Wellness | Sep 30, 2019 | Blog, blogs
The Stressors We Keep Part 2: How Emotional Stress Impacts Us In Darwin’s book The Expression of the Emotions in Man and Animals he writes, “Heart, guts, and brain communicate intimately…When the mind is strongly excited, it instantly affects the...
by Moyer Total Wellness | Sep 23, 2019 | Blog, blogs
The Stressors We Keep Part 1: How Physical Stress Impacts Us One day Sherry walked into Bessel van der Kolk’s psychiatry office with shoulders slumped and scabs on her forearms. She had experienced childhood and adulthood trauma, and had developed the habit of...
by Moyer Total Wellness | Sep 16, 2019 | Blog, blogs
How to Get Sciatica Relief Have you ever had lower back pain that radiates to your hip, travels all the way down your leg, and then ends on the plantar surface of your feet? Is it a tingling pain, a burning pain, a sting, weak sensation, numbness, or just general...
