by Moyer Total Wellness | Feb 6, 2018 | Blog, blogs
Chronic back pain can be a source of stress and anxiety. Stress and anxiety have a negative effect on all body systems. Spinal manipulation can effectively treat and manage chronic back pain according to The Journal of the American Medical Association. Reducing...
by Moyer Total Wellness | Jan 5, 2018 | Blog, blogs
Massage and Blood Pressure Massage and Blood Pressure: Evidence based research proves massage can play a role in reducing stress and hypertension. Stressful situations can cause blood pressure to spike temporarily. Prolonged periods of stress can potentially lead to...
by Moyer Total Wellness | Dec 22, 2017 | Blog, blogs
3 Reasons Why You Should be Gifting Massage this Holiday The holidays are filled with the joy and excitement of gathering with friends and family, eating delicious food, and spending time together. While all of that can be fun, it can often be stressful and tiresome...
by Dr. Randy | Dec 14, 2017 | Blog, blogs
Yoga: Medicine for the Seasonal Flu Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season. Seasonal flu is most active from December to February. Starting a regular yoga practice this month can help you battle...
by Dr. Randy | Dec 14, 2017 | Blog, blogs
blogs ‘Tis the season and we’re not talking about the holidays. We’re talking about flu season. This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination. Seasonal flu disorder is most active during this...
by Dr. Randy | Aug 14, 2017 | Blog, blogs
Benefits of Massage for Athletes Athletes have sworn by massage therapy for years, providing anecdotal evidence that massage improves athletic performance. But, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance....
