by Dr. Randy | May 20, 2011 | Blog, blogs
Interested in a massage this month? Locally known for outstanding massage therapy, Moyer Total Wellness is offering a special through the end of the month. Schedule a massage this month, and pay only $40. Want to upgrade to a 1.5-hr massage? Special price only $59....
by Dr. Randy | May 18, 2011 | Blog, blogs
Stiff shoulders? Aching back? In a time of high gas prices, a shaky economy, and political rancor, it’s no wonder that many of us are feeling a bit stressed lately. Add the usual aches and pains that come along with age, arthritis, sports injuries and the strain of...
by Dr. Randy | May 17, 2011 | Blog, blogs
For some, the notion of a massage conjures up images of spas smelling of lavender, or a special treat the rich get to enjoy to enhance a nap. Though these images are representative of the experience of some, there are massage techniques that can do a world of...
by Dr. Randy | May 4, 2011 | Blog, blogs
No.10 Throw out junk food No matter how disciplined you are, if junk food is there, you’ll eventually eat it. All it takes is a long day at work or a rushed meal to push you toward grabbing the quick fix. Do a quick search through your house (cabinets, refrigerator,...
by Dr. Randy | May 3, 2011 | Blog, blogs
Look Good, Feel Good, Do Good. Here are 9 simple habits to get into that will change your appearance over time for the better. No.8 Change your bedsheets Dirty pillow cases are a prime reason for breakouts, so switching your sheets once a week will reduce your...
by Dr. Randy | May 2, 2011 | Blog, blogs
Do you eat breakfast every day? Do you always take the stairs? Whatever your daily habits are, there’s no denying that they impact your health. Even though the things we do as part of our daily routines might seem small, over time the small things can add up. So, by...
