Cupping 101

Cupping 101

Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works!   What is Cupping?   Cupping therapy has...
The Lonely Muscle Part 1: Subscapularis

The Lonely Muscle Part 1: Subscapularis

The lonely muscle.  The muscle nobody likes to talk about.  The muscle that so badly needs to be massaged but nobody wants to be anywhere near it. I’m talking about your subscapularis; that one muscle in your rotator cuff that likes to hide under your shoulder blade...
Unlock Your Fat and Lose Weight

Unlock Your Fat and Lose Weight

You may already know that I used to work for the Cenegenics Medical Institute – they are the worldwide leader in ‘Age Management Medicine’.  Clients paid $2000 to come to the institute for 4 hours.  Two of those hours were spent in a Wellness Consultation with me. ...
Trigger Point Treatment of TMJ

Trigger Point Treatment of TMJ

Trigger Point Treatment of TMJ As a massage therapist, I hear the complaints of jaw dysfunction & Temporomandibular Joint Disorders (TMJ / TMD) all the time:  jaw pain, popping, bruxism (teeth grinding / teeth clenching), tinnitus (ringing in ears), migraines,...
Why Acupuncture for Pain Relief Beats Opiates

Why Acupuncture for Pain Relief Beats Opiates

Acupuncture for Pain Relief – Why Acupuncture Beats Opiates for Pain Relief   The Problem with Pharmaceuticals Between 1999 and 2014, over 60% of the drug overdoses in the United States were related to opioid use, including both opioid pain relievers prescribed...
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