Benefits of Prenatal Massage

Benefits of Prenatal Massage

  So, you’re pregnant!  Congratulations!  This is one of the happiest times of your life! But if you’re like the majority of pregnant women, you’re experiencing at least some degree of discomfort on a regular basis.  Your body might be aching as it prepares itself for...
Chronic Back Pain and Chiropractic Care

Chronic Back Pain and Chiropractic Care

Chronic back pain can be a source of stress and anxiety.  Stress and anxiety have a negative effect on all body systems. Spinal manipulation can effectively treat and manage chronic back pain according to The Journal of the American Medical Association.  Reducing...
Massage and Blood Pressure

Massage and Blood Pressure

Massage and Blood Pressure: Evidence based research proves massage can play a role in reducing stress and hypertension. Stressful situations can cause blood pressure to spike temporarily.  Prolonged periods of stress can potentially lead to more serious conditions....
Yoga: Medicine for the Seasonal Flu

Yoga: Medicine for the Seasonal Flu

Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season.  Seasonal flu is most active from December to February.  Starting a regular yoga practice this month can help you battle the flu season to come. Infections...
Massage and Influenza

Massage and Influenza

Help Your Body Fight the Flu ‘Tis the season and we’re not talking about the holidays.  We’re talking about flu season.  This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination.  Seasonal flu disorder is...
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