Achieving happiness and healthiness can often feel like a daunting feat or yet another task on the to-do list. Ironically, this perspective is what limits us from actually achieving happiness or healthiness. We intimidate ourselves and can easily convince ourselves to give up before we even try.

The truth is that happiness and healthiness are readily available all the time and any time. In fact, simple, little things can optimize wellness and boost your mood. In this video, Jessica Cassity, author of Better Each Day, shares simple tips to be happy and be healthy. Sound to good to be true? Studies show that even wearing a little red can boost your mood and make you more desirable to the opposite sex.

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