Is Posture Important? Do you work a desk job? Do you find yourself sitting for long periods of time? Do you frequently have long commutes in your vehicle? Do you look down at your phone for hours? Do you find yourself feeling stiff or sore towards the end of the day?...
What is Kyphosis: Causes and Prevention Kyphosis, also called a hunchback or humpback, is an excessive forward curvature of the spine. Though it can arise at any age, kyphosis is most common among older women. This is due to the fact that kyphosis often coincides...
Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...
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