How Massage Strengthens Your Immune System When you think of ways to boost immunity, your first thoughts might be to pound some vitamin C and avoid being coughed on. Yes, please do both of those for your immunity, of course. Actually, you don’t even need to pound...
Moyer Total Wellness Have you gotten your day’s worth of vitamin D yet? Assuming Denver isn’t being weird and having a late spring snowstorm, all you need to do is step outside! Let that sunshine fall on your face and sink that precious vitamin into your skin! “Nah,...
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