by Katrina Jenkins | Jan 19, 2026 | blogs
How Strength Training Builds Stronger Bones – and How Massage Therapy Helps You Maintain the Results Your muscles aren’t the only ones getting stronger when you lift weights—your bones are, too. Strength training sends powerful signals to your skeletal system,...
by Katrina Jenkins | Jun 7, 2021 | blogs
The Importance of Starting Slowly These days, nearly everyone I know is stoked about the gyms reopening. As restrictions lift, we can finally return to our forsaken barbells and rowers! Before 2020, who’d have thought there’d come a day when we’d all be overjoyed to...
by Moyer Total Wellness | Sep 2, 2020 | Blog, blogs
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
by Katrina Jenkins | Jul 29, 2020 | blogs
Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic? Of course, it does!” Well, my post-lockdown self has a completely different answer. And I found that...
by Moyer Total Wellness | Sep 9, 2019 | Blog, blogs
Every Step Counts: Why Even 5 Minutes of Physical Activity Matter For millions of years our ancestors ran, crouched, swam, and climbed through their native terrain. Imagine, if our genes could speak, what they might say about our excessively sedentary lifestyles now....
