The Importance of Starting Slowly These days, nearly everyone I know is stoked about the gyms reopening. As restrictions lift, we can finally return to our forsaken barbells and rowers! Before 2020, who’d have thought there’d come a day when we’d all be overjoyed to...
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic? Of course, it does!” Well, my post-lockdown self has a completely different answer. And I found that...
Every Step Counts: Why Even 5 Minutes of Physical Activity Matter For millions of years our ancestors ran, crouched, swam, and climbed through their native terrain. Imagine, if our genes could speak, what they might say about our excessively sedentary lifestyles now....
Essentials of Fitness Part 4: Balance This is the final article of my Essentials of Fitness quadrilogy. In the previous article, we talked about one of the less talked-about aspects of fitness; which would be the flexibility aspect. Alongside flexibility, balance is...
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