by Katrina Jenkins | Oct 6, 2025 | blogs
How Massage Therapy Eases Muscle Stiffness and Improves Flexibility Stiff muscles and restricted mobility are the most common issues massage therapy targets. Injuries, overuse, inactivity, chronic conditions, and/or daily stressors are all contributors to these types...
by Katrina Jenkins | Apr 24, 2023 | blogs
Trigger Points and Referral Pain You’re receiving a deep tissue massage. So far, you’ve experienced a good hurt with each heavy glide from your massage therapist. It’s been an overall relaxing session… and then suddenly you feel a sharp pain radiating from your...
by Katrina Jenkins | Sep 26, 2022 | Blog, blogs
What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being. Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
by Katrina Jenkins | Nov 22, 2021 | Blog, blogs
Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange. Gatherings will be smaller, or maybe cancelled altogether. Air travel is...
by Emily Arnold | Sep 7, 2021 | blogs
Why Myofascial Release Works When I tell you that everything in the body is connected, I’m not being hyperbolic. Fascia literally (and I don’t mean that metaphorically) connects everything in the body through a complex matrix of tissues that distributes...
