Calf Strain

Calf Strain

So, you tore your calf muscle, now what?   Tearing the fibers in your calf can be quite painful. It can happen to anyone. However, weekend warriors in their 40’s-50’s are more likely to tear a calf. People are particularly susceptible when starting a new seasonal...
Divorce: Healing with Massage

Divorce: Healing with Massage

Going through a divorce may be one of the most stressful life experiences that you ever experience. In fact, because there have been countless studies that highlight the connection between stress and the taxing and negative effects on the immune systems, there are...
Your Own Monthly Fitness Challenge

Your Own Monthly Fitness Challenge

What is a monthly fitness challenge?   There isn’t really a dictionary definition, but it is exactly what it sounds like it is.  At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and you’re invited to come join us!...
Cupping 101

Cupping 101

Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works!   What is Cupping?   Cupping therapy has...
Unlock Your Fat and Lose Weight

Unlock Your Fat and Lose Weight

You may already know that I used to work for the Cenegenics Medical Institute – they are the worldwide leader in ‘Age Management Medicine’.  Clients paid $2000 to come to the institute for 4 hours.  Two of those hours were spent in a Wellness Consultation with me. ...
Page 1 of 1812345...10...Last »