The Color of Your Plate: A Surprising Influence on Your Appetite Be honest. Is your food intake more influenced by your appetite or by actual hunger? If you’re like most people, it’s probably appetite. There’s quite a difference between the two. Hunger is a...
Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic? Of course, it does!” Well, my post-lockdown self has a completely different answer. And I found that...
Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
Moyer Total Wellness Summer is here! And depending on what kind of a person you are, that’s either wonderful news or dreadful news! While summer mornings and evenings are quite pretty, summer afternoons can be pretty rough. The miserable heat… the risk of sunburn…...
Moyer Total Wellness Do you ever feel like your stomach straight-up hates you? Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it. Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...
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