by Katrina Jenkins | Nov 10, 2025 | blogs
How a Healthy Diet Supports Massage Therapy and Lasting Wellness Massage therapy by itself is a way to recover from aches and pains, but true healing comes from a more specialized approach to bodywork. At Moyer Total Wellness, we follow a four-step massage therapy...
by Katrina Jenkins | Nov 5, 2020 | Blog, blogs
The Color of Your Plate: A Surprising Influence on Your Appetite Be honest. Is your food intake more influenced by your appetite or by actual hunger? If you’re like most people, it’s probably appetite. There’s quite a difference between the two. Hunger is a...
by Katrina Jenkins | Jul 29, 2020 | blogs
Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic? Of course, it does!” Well, my post-lockdown self has a completely different answer. And I found that...
by Moyer Total Wellness | Jul 22, 2020 | Blog, blogs
Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
by Moyer Total Wellness | Jun 24, 2020 | Blog, blogs
Moyer Total Wellness Summer is here! And depending on what kind of a person you are, that’s either wonderful news or dreadful news! While summer mornings and evenings are quite pretty, summer afternoons can be pretty rough. The miserable heat… the risk of sunburn…...
