What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being. Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
Is Posture Important? Do you work a desk job? Do you find yourself sitting for long periods of time? Do you frequently have long commutes in your vehicle? Do you look down at your phone for hours? Do you find yourself feeling stiff or sore towards the end of the day?...
Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...
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