9 Habits That Improve Your Appearance

Look Good, Feel Good, Do Good. Here are 9 simple habits to get into that will change your appearance over time for the better. No.8 Change your bedsheets Dirty pillow cases are a prime reason for breakouts, so switching your sheets once a week will reduce your...

Lifestyle Trumps Heredity in Predicting Life Span

If you expect to live into your nineties because your parents did, think again. A new study from Sweden has found that lifestyle factors are much more important than heredity in determining who lives longest. The researchers from Gothenburg University found that not...