by Katrina Jenkins | Jun 21, 2021 | blogs
Thai Massage for Athletes What exactly is a Thai massage? Thai massage is like a combination of assisted yoga and a compressive massage. It’s a specialized modality in which a massage therapist uses therapeutic stretching and compression techniques. While Thai...
by Dr. Randy | Jun 17, 2019 | Blog, blogs
The Importance of Maintenance Massage for Athletes As an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from...
by Dr. Randy | Mar 8, 2011 | Blog, blogs
Many elite athletes consider sports massage an essential part of their training and recovery routine. Theses athletes report that a sports massage helps them train more effectively, improve performance, prevent injury, and recovery quickly. Historically, competitive...
