Thai Massage for Athletes What exactly is a Thai massage? Thai massage is like a combination of assisted yoga and a compressive massage. It’s a specialized modality in which a massage therapist uses therapeutic stretching and compression techniques. While Thai...
The Importance of Maintenance Massage for Athletes As an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from...
Many elite athletes consider sports massage an essential part of their training and recovery routine. Theses athletes report that a sports massage helps them train more effectively, improve performance, prevent injury, and recovery quickly. Historically, competitive...
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