Is It a Frozen Shoulder? Have you ever woken up with a stiff or sore shoulder? It’s likely just due to overuse, strain, or sleeping in an awkward position. However, if the chronic discomfort doesn’t subside within a few days, especially if the pain is worsening and...
Plantar Fasciitis: Our 4-Step Approach to Treating Those at Risk Plantar fasciitis, one of the most common causes of heel pain, involves the inflammation of the thick band connecting the heel to the toes. For a deeper understanding of what plantar fasciitis entails...
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