by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Jul 31, 2023 | Blog, blogs
Muscle Group of the Week: Deltoids Located where the upper arm meets the torso, the deltoids are one of the most complex muscle groups in your body. Made up of three parts, your deltoids have an anterior, middle, and posterior section which all offer their own...
by Emily Arnold | Dec 30, 2019 | blogs
What Is a Muscle Adhesion and How to Treat It? You’re walking back to your car after a massage, and through the haze of bliss you think about what the therapist shared with you in the post-consultation. She mentioned finding some adhesions in your trapezius and...
