by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Dec 15, 2025 | blogs
Our Muscles Are an Endocrine System The endocrine system is the body’s complex network of glands that produce and release hormones. These hormones are chemical messengers that use the bloodstream as a channel to communicate with organs and tissues in order to...
by Katrina Jenkins | Jul 31, 2023 | Blog, blogs
Muscle Group of the Week: Deltoids Located where the upper arm meets the torso, the deltoids are one of the most complex muscle groups in your body. Made up of three parts, your deltoids have an anterior, middle, and posterior section which all offer their own...
