Do Ab Exercises Alone Burn Belly Fat?

Do Ab Exercises Alone Burn Belly Fat?

Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic?  Of course, it does!”  Well, my post-lockdown self has a completely different answer.  And I found that...
Taking Control of Your Habits: Part 1

Taking Control of Your Habits: Part 1

Blog Are you tired of New Year’s resolutions? Do you wonder if you’ll ever accomplish permanent habit change? I’ve been reading a book titled Atomic Habits by James Clear, which reveals the inner gears of a habit, details how to effectively break...