Healthy Quarantine Part 2: Physical Health

Healthy Quarantine Part 2: Physical Health

by | Apr 21, 2020 | Blog, blogs

Blog Hi again, those of you in quarantine!  I hope you’re staying safe, healthy, and physically well! “But Katrina, I saw you eat an entire pizza yesterday!  That doesn’t sound like a physically well thing to do!”  First of all, no you didn’t.  Second of all, it was...
Healthy Quarantine Part 1: Emotional Health

Healthy Quarantine Part 1: Emotional Health

by | Apr 15, 2020 | Blog, blogs

Moyer Total Wellness Hi there, fellow home-stayers!  I hope you’re staying safe, healthy, and emotionally well! “But Katrina, you’re not emotionally well at all!”  You may say if you read my last article, Pandemic 101.  Yeah, I was pretty upset when I wrote that...