by Katrina Jenkins | Mar 4, 2021 | blogs
Mistakes to Avoid Before Running a Marathon You’re about to run a marathon! Is this something you’ve done in the past, or is it your first one ever? Regardless of your experience level, you may want to take a look at a list of common marathon mistakes and try not to...
by Moyer Total Wellness | May 15, 2018 | Blog, blogs
Essentials of Fitness Part 2: Cardio As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
