Mistakes to Avoid Before Running a Marathon You’re about to run a marathon! Is this something you’ve done in the past, or is it your first one ever? Regardless of your experience level, you may want to take a look at a list of common marathon mistakes and try not to...
Essentials of Fitness Part 2: Cardio As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
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