Muscle Group of the Week: Deltoids Located where the upper arm meets the torso, the deltoids are one of the most complex muscle groups in your body. Made up of three parts, your deltoids have an anterior, middle, and posterior section which all offer their own...
Massage for Rotator Cuff Injury Your rotator cuff is a hard working muscle group. Consisting of your supraspinatus, infraspinatus, subscapularis, and teres minor, the rotator cuff muscles and their tendons surround and stabilize the shoulder joint. They make sure...
Shoulder Impingement Syndrome Do you have shoulder pain? Does it get worse when you lift your arm out to the side or when you twist your arm? Has it been making it difficult to carry different items or perform different tasks at work? You might have what’s called...
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