Muscle Group of the Week: Anterior Abdominal Wall In our last article, we talked about the lateral structures of the anterolateral abdominal wall – which includes the external abdominal oblique, internal abdominal oblique, and the transverse abdominis. This time,...
Muscle Group of the Week: Lateral Abdominal Wall Abs. When we hear the word abs, we tend to think of that bumpy six-pack area situated vertically between the chest and the pubic bone. The structure you’re likely thinking of is the anterior abdominal muscle known as...
Moyer Total Wellness Do you ever feel like your stomach straight-up hates you? Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it. Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...
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