by Moyer Total Wellness | Oct 26, 2026 | blogs
Massage Therapy Gets You Out of Pain. Strength Training Keeps You Out of Pain. You feel pain, you want relief. You want to move comfortably, get some sleep, and enjoy the activities you do when you aren’t hurting so much. You’d just like to feel like...
by Katrina Jenkins | Jan 19, 2026 | blogs
How Strength Training Builds Stronger Bones – and How Massage Therapy Helps You Maintain the Results Your muscles aren’t the only ones getting stronger when you lift weights—your bones are, too. Strength training sends powerful signals to your skeletal system,...
by Katrina Jenkins | Jan 5, 2026 | blogs
Understanding Sarcopenia and How to Manage It There’s no stopping the aging process, and with it comes noticeable changes in energy, strength, and how our bodies just feel in general. These aspects of aging can be attributed to sarcopenia, which is frailty caused by...
by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Dec 8, 2025 | blogs
Grip Strength Is a Marker of Health for Older Adults: Here’s Why Grip strength, the extent of how strongly one can grasp onto an object, is more than just a measurement. Did you know that it’s actually an indicator of overall health, and that building it up is...
