The Stressors We Keep Part 1: How Physical Stress Impacts Us One day Sherry walked into Bessel van der Kolk’s psychiatry office with shoulders slumped and scabs on her forearms. She had experienced childhood and adulthood trauma, and had developed the habit of...
Experts from WebMD recently listed massage therapy as one of the top remedies for stress relief, but their panel of experts were quick to point to research that shows massage therapy can be effective for a variety of conditions, including high blood pressure and other...
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