Know Your Limits, Don’t Overstretch! “I don’t stretch enough,” and “I should stretch more,” are the most common things patients say to me when I’m digging my pointy elbow into their knotted muscles. This idea isn’t exactly true for all people with tight muscles,...
When Is the Best Time to Stretch? “I know, I need to stretch more.” This is something I hear often from first-time patients, usually while I’m gliding over a particularly tight muscle. I’m always really glad when first-timers say this, as it gives me a chance to...
7 Stretches You Should Be Doing While Traveling Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position...
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