On ABC’s Healthy Living, registered dietitian and personal trainer, Robin Barrie Kaiden takes us into the top 7 winter superfoods.

During this time of year our bodies are battling flu season, cold weather and facing a higher consumption of unhealthy holiday foods.

Luckily, you are in control of your health and wellness.  These 7 winter superfoods are packed rich with nutrients to nourish your body.  Fret not for all of these foods can be a delicious snack or accompaniment to any meal. Watch now!

 

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