On ABC’s Healthy Living, registered dietitian and personal trainer, Robin Barrie Kaiden takes us into the top 7 winter superfoods.
During this time of year our bodies are battling flu season, cold weather and facing a higher consumption of unhealthy holiday foods.
Luckily, you are in control of your health and wellness. These 7 winter superfoods are packed rich with nutrients to nourish your body. Fret not for all of these foods can be a delicious snack or accompaniment to any meal. Watch now!