by Moyer Total Wellness | Feb 18, 2020 | Blog, blogs
Blog Are you tired of New Year’s resolutions? Do you wonder if you’ll ever accomplish permanent habit change? I’ve been reading a book titled Atomic Habits by James Clear, which reveals the inner gears of a habit, details how to effectively break...
by Moyer Total Wellness | Feb 12, 2020 | Blog, blogs
Moyer Total Wellness So, Valentine’s Day is right around the corner! With that in mind, have you thought about a gift for your special someone? You could get them chocolate. But what’s the point of that when National Discounted Candy Day is February 15th? You could...
by Moyer Total Wellness | Feb 3, 2020 | Blog, blogs
Blog What if what we’ve been telling each other —and ourselves— for decades about stress is wrong? What if we’ve been blindly defining an elephant based on its tail, trunk, or torso? Since writing my previous article about stress I’ve learned that...
by Moyer Total Wellness | Jan 13, 2020 | Blog, blogs
Moyer Total Wellness Sometimes as a massage therapist, I can get in a routine with my regular clients, taking for granted the number of people who have never had a massage before. I might forget to explain a thing or two when it’s your first visit, assuming that...
by Moyer Total Wellness | Jan 6, 2020 | Blog, blogs
text neck It can be achy, dull, sharp, tingly, burning, throbbing, diffuse, persistent, and even meld into a headache or jaw pain. Yet despite the differences, many people are in the same boat as rates of reported neck pain continue to increase. Poor Posture Sitting...
