by Dr. Randy | Apr 22, 2011 | Blog, blogs
As many of you know, last week I (Dr. Moyer) completely tore my ACL and partially tore both meniscus in my left knee. OUCH! But, I am doing so much better now. I am walking normal and completely without pain. I am most likely going to still have surgery, but have...
by Dr. Randy | Apr 20, 2011 | Blog, blogs
Moyer Total Wellness is being featured on Groupon.com today 4/20 and tomorrow 4/21. $39 for a 55-Minute Custom Massage and One-Year Massage Membership* at Moyer Total Wellness ($158 Value) To buy this deal, click here:http://www.groupon.com/r/uu11976232 *Valued at $99...
by Dr. Randy | Apr 8, 2011 | Blog, blogs
Since Biblical times, people have been fasting and cleansing for many reasons including better health, disease recovery, spiritual enlightenment and political protest. However, in our day and age the most people are not educated on the health benefits fasting and...
by Dr. Randy | Apr 5, 2011 | Blog, blogs
Ahh… the famous question: “What is the difference between deep tissue massage and just deep pressure?” There seems to be a lot of confusion about this topic so we will attempt to delve into the unclear to hopefully shed some light on the subject- ONCE AND FOR ALL!...
by Dr. Randy | Mar 22, 2011 | Blog, blogs
Welcome Tom Martino fans! Vigorous physical exercise is the single best way to manage the stress response. Stress accelerates the aging process and makes any physical condition worse. In short, exercise will help you look better, feel better, and perform better....
by Dr. Randy | Mar 19, 2011 | Blog, blogs
Greetings! I’m Sarah, an experienced massage therapist & personal fitness trainer at Moyer Total Wellness. I graduated from the Boulder College of Massage Therapy in 2003 and after performing massage in Colorado, and around the world, I came to realize that my...
