As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall discusses sleep needs, how they vary from person to person, and what you can do to get a better rest.
Are you ready for your year of wellness? Let Moyer Total Wellness be your source for nutritional counseling, fitness, massage, and more!