Trigger Finger: What Is It and How Do We Treat It? Stenosing tenosynovitis, also known as trigger finger, is a very common condition characterized by a finger (or more than one finger) locked in a bent position. It gets its more commonly used name not just from the...
What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being. Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
Treating Gout with Massage Gout is a common type of arthritis that causes tenderness, severe pain, redness, and swelling in the joints. The condition is caused by high levels of uric acid, a waste product found in the blood, which causes a buildup of sharp crystals...
Is It a Frozen Shoulder? Have you ever woken up with a stiff or sore shoulder? It’s likely just due to overuse, strain, or sleeping in an awkward position. However, if the chronic discomfort doesn’t subside within a few days, especially if the pain is worsening and...
Evidence Based Pain Relief Pain is a message, a warning signal from the body to the brain in regards to damaged tissue. If you put your hand on a hot stove top, your brain moves your hand away very quickly. Pain dominates our nervous system, it captures our focus,...
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