Muscle Group of the Week: Calves

Muscle Group of the Week: Calves

by | Sep 11, 2023 | blogs

Muscle Group of the Week: Calves The posterior lower leg consists of two main calf muscles known as the gastrocnemius and the soleus. Superficial to the soleus, the gastrocnemius is a two-headed muscle running from the posterior surface of the calcaneus (heel bone) up...
Calf Strain

Calf Strain

by | Jun 12, 2018 | Blog, blogs

Calf Strain So, you tore your calf muscle, now what? Tearing the fibers in your calf can be quite painful. It can happen to anyone. However, weekend warriors in their 40’s-50’s are more likely to tear a calf. People are particularly susceptible when starting a new...